Serving as the body’s primary defence against diseases, the immune system is essential for our survival.|

Understanding its operation is important for maintaining overall health.

An appropriately functioning immune system ensures our safety by recognizing harmful invaders like bacteria, viruses, and parasites from our body's healthy cells.

The problems begin when our immune system is not up Cold and flu prevention to par. A poorly performing immune system can lead to frequent infections, colds and flu.

Can we naturally bolster our immune system to keep us healthy?

One of the crucial natural ways to boost our immune system is adopting a healthy diet.

Also, staying fit can significantly boost your immune system’s health.

Additionally, getting enough sleep and reducing stress also has a major role in maintaining a healthy immune system.

Last but not least, introducing nutritional supplements in your routine could be useful to your immune health.

Common supplements for immune health include zinc, vitamin C, vitamin D, and echinacea.

In conclusion, our immune system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it fit.